For all chiropractic related news
The wet, cold weather along the beautiful West Coast of BC often makes back pain worse. Studies show lower temperatures cause muscle and joint stiffness, particularly if you suffer from back problems. However, research supports several ways to help you feel better. By using practical methods, we will help keep you moving throughout winter. [...]
Here at CHC, we tackle TMJ disorders head-on with our chiropractic approach. By focusing on the connections between your jaw joint, muscles, and spine, we aim to provide you with lasting relief from pain and discomfort. Our spinal adjustments and gentle joint manipulation techniques help correct jaw alignment, ease tension, manage TMJ pain, promote healing [...]
Best Morning Stretches to Prevent Back Injuries Sure, we’ve all rolled out of bed, felt that tightness in our back, and wished we hadn’t. As simple as stretching sounds, it makes a huge difference in keeping back injuries at bay. Over the past 15+ years, we’ve seen countless patients improve their mobility and reduce [...]
How to Prevent Back Pain While Gardening Gardening is a rewarding hobby that shouldn't be hindered by discomfort. Understanding the causes of gardening-related back pain and taking proactive steps can reduce your risk of experiencing back pain, allowing you to fully enjoy your time tending to your garden. Whether you're gardening in the Clayton [...]
Hiking and Walking Back Pain Advice From Your Chiropractor Here at Clayton Heights Chiropractic, we often see patients struggling with back pain from hiking and walking. We'd like to share some practical advice to help you prevent and manage discomfort on the trails. Proper backpack selection is crucial for your comfort. We recommend looking for [...]
Stretching and Chiropractic: A Wellness Duo Stretching and chiropractic care are essential wellness practices that can greatly improve your health, especially when combined together. We continuously seek new, all-natural methods to enhance our physical fitness because we value our health above all else. Regularly stretching and getting chiropractic adjustments help in this area by providing [...]
Chiropractic Care and Seniors - Benefits and Safety Considerations We are committed to providing non-invasive, personalized health and healing solutions for seniors in the Clayton community. With over 14 years of doing this, we can proudly offer expertise in improving mobility, reducing discomfort, and enhancing overall physical functionality. This article explores chiropractic care as a [...]
Chiropractic Care for Athletes - Improving Performance and Recovery Have you ever wondered how athletes bounce back so quickly? Studies show that Chiropractic Care helps improve athletic performance. Furthermore, at Clayton Heights Chiropractic, we have witnessed the transformative power of chiro visits for our clients suffering from sports injuries. This article will explore why more [...]
Chiropractic Services And Pregnancy - Everything Expecting Mothers Should Know As the adage goes, "Prevention is better than cure." So, we're here to discuss a proactive approach to alleviate pregnancy-related discomfort. Pregnancy brings joy, but it's often accompanied by back pain and other bodily changes. We've seen how chiropractic care can be an effective and [...]
Preventive Chiropractic: How Regular Adjustments Can Keep You Healthy Research indicates that the fourth leading cause of disability is back and neck pain. We've all woken with an aching back or come home from a long hard day at work feeling neck strain. Unfortunately, you may have chronic pain that has become an all too [...]
