Strength and Mobility

When it comes to the body, there is a fine balance between mobility and stability. I often tell my patients, that chiropractic and massage improve the mobility of joints and surrounding tissues which allowing them to function more normally. However, stability or strength is also necessary for the body to work in an optimal way.  [...]

By |2020-09-09T01:52:01+00:00October 11th, 2016|Challenge, Habits|

Habits- New Year New Habit!

Did you know it takes at least three weeks for a new habit to become firmly established? When you build a new habit you are quite literally building new grooves and neural pathways in your brain. You strengthen these pathways the more you perform the habit. Remember that this is the case for both good [...]

By |2020-09-09T01:52:02+00:00January 12th, 2015|Challenge, Habits|