Blog

How Class 4 Laser Therapy Relieves Pain and Speeds Healing

When patients ask us how light can actually reduce pain, the answer lies in cellular biology, not guesswork. Class 4 laser therapy uses specific wavelengths of light that are thought to stimulate activity inside your cells, from lowering inflammatory cytokines to supporting mitochondrial energy production. It's a process called photobiomodulation, and the clinical evidence [...]

By |2026-06-03T12:53:15-08:00June 1st, 2026|Chiropractic|

Why Custom Orthotics Are Essential for Chronic Foot Pain

If you're dealing with chronic foot pain, you've likely already tried stretching, rest, and over-the-counter insoles, only to find the pain coming back. That's because most of these approaches treat the symptoms, not the structural imbalances causing them, which is a pattern we see regularly here at CHC. Custom orthotics work differently, and the evidence [...]

By |2026-05-01T13:51:33-08:00April 30th, 2026|Chiropractic|

Chiropractic Treatment for Feet, Shoulders, and Ankles

Your feet, shoulders, and ankles all affect how your spine moves and feels. Using digital foot gait analysis, we assess how your foundation influences spinal alignment. We don't simply mask symptoms; we work to correct underlying mechanical faults. While our treatment plans address immediate pain, lasting recovery depends on fixing the structural relationship that affects [...]

By |2026-03-06T17:25:03-08:00January 9th, 2026|Chiropractic|

How to Choose the Right Pillow for Back Support

Your pillow matters more than you might think, and studies show that nearly 70% of Canadians will experience neck pain at some point in their lives. A pillow isn't just bedding. It's an orthotic device that supports your neck while you sleep.When you choose the right pillow, it keeps your spine in neutral alignment and [...]

By |2025-12-11T10:47:12-08:00December 10th, 2025|Chiropractic|

Chronic Pain and Massage Therapy – How It Helps and What to Expect

Most people don't realize that chronic pain often persists because the nervous system amplifies signals long after tissue damage has healed. Massage therapy can influence that process directly, helping to quiet overactive pain pathways while releasing muscle guarding. We'll walk you through which conditions respond best, what happens in a first session, and the [...]

By |2026-05-19T11:13:01-08:00November 26th, 2025|Uncategorized|

Acupuncture for Pain Management and Overall Wellness

Our treatment targets nerves, releases natural pain relievers, and engages your body's pain pathways. Research shows moderate pain relief and better function for back and neck pain, knee osteoarthritis, and headaches. We provide personalized care in every session and may include cupping, with a Registered Acupuncturist prioritizing your safety. We'll review your goals, discuss [...]

By |2025-11-07T10:11:15-08:00November 5th, 2025|Chiropractic, Message Therapy|

Chiropractic Career Opportunity

Hiring a Chiropractor For Our Surrey, BC Office Incredible opportunity for an associate to join our clinic, Clayton Heights Chiropractic, in Surrey, BC. Unlimited potential for a motivated candidate. Our well-established patient base (developed over 15 years) is in a growing community. Our team includes a chiropractor/owner, another part-time Chiropractor, Registered Massage Therapists, Non-Registered [...]

By |2025-10-30T10:47:18-08:00October 29th, 2025|Careers|

RMT Career Opportunity

Hiring a Registered Massage Therapist For Our Surrey, BC Office We are looking to expand our team! An opportunity exists for an RMT to step into an existing practice with room to grow.Whether you are a new grad or looking for a change, we can help you build the practice you are looking for with [...]

By |2025-10-30T10:57:21-08:00October 29th, 2025|Careers|

Understanding Active Release Technique and its Effectiveness

Does Active Release Technique actually help with pain? Active Release Technique (ART) targets the scar tissue that often triggers ongoing pain. This specialized treatment has gained popularity among athletes and office workers alike for addressing soft tissue problems that other approaches might miss. If you've been dealing with pain that won't go away despite [...]

By |2025-10-10T10:13:11-08:00October 10th, 2025|Chiropractic, Message Therapy|

The Science of Massage Therapy for Pain and Stress Reduction

Massage therapy is not a mystical cure for stress; there is real science behind why it works. When we work on your muscles, your nervous system shifts into relaxation mode, tight spots release, and your brain produces chemicals that help you feel good. But what if we could read your body's stress signals and adjust [...]

By |2025-10-10T10:00:00-08:00September 9th, 2025|Chiropractic, Message Therapy|