Habits

Protein Supplements

The prevalence of protein supplementation in the average person is growing drastically. In an article in the BBC news, it is estimated that the world will be chewing and gulping down 16 billion bars, drinks, and other protein supplements a year by 2017.  This is a substantial number and it raises the question if protein [...]

By |October 18th, 2016|Habits|

Strength and Mobility

When it comes to the body, there is a fine balance between mobility and stability. I often tell my patients, that chiropractic and massage improve the mobility of joints and surrounding tissues which allowing them to function more normally. However, stability or strength is also necessary for the body to work in an optimal way.  [...]

By |October 11th, 2016|Challenge, Habits|

Habits- New Year New Habit!

Did you know it takes at least three weeks for a new habit to become firmly established? When you build a new habit you are quite literally building new grooves and neural pathways in your brain. You strengthen these pathways the more you perform the habit. Remember that this is the case for both good [...]

By |January 12th, 2015|Challenge, Habits|