Hiring a Registered Massage Therapist For Our Surrey, BC Office We are looking to expand our team! An opportunity exists for an RMT to step into an existing practice with room to grow.Whether you are a new grad or looking for a change, we can help you build the practice you are looking for with [...]
Does Active Release Technique actually help with pain? Active Release Technique (ART) targets the scar tissue that often triggers ongoing pain. This specialized treatment has gained popularity among athletes and office workers alike for addressing soft tissue problems that other approaches might miss. If you've been dealing with pain that won't go away despite [...]
Massage therapy is not a mystical cure for stress; there is real science behind why it works. When we work on your muscles, your nervous system shifts into relaxation mode, tight spots release, and your brain produces chemicals that help you feel good. But what if we could read your body's stress signals and adjust [...]
We know full-well that swimming affects the spine, and effective stretching afterwards helps stop pain and stiffness. Within this write-up, we want to highlight simple moves that maintain spinal health and let muscles cool down in a controlled way. If done correctly, these focused stretches ease tension in back muscles and improve flexibility once you [...]
In our sixteen years of serving the Clayton Heights community, we’ve found that majority of adults experience serious back pain at some point, yet modest changes to everyday movement often provide lasting relief. Swimming and walking, applied with sound technique, reduce load on the spine while strengthening the core muscles that steady every vertebra. The [...]
Join Our Team — We're Hiring a Naturopathic Doctor! Location: 204-18810 72 Ave, Surrey, BC Clayton Heights Chiropractic is growing, and we’re looking for a passionate and motivated Naturopathic Doctor (ND) to join our collaborative, multi-disciplinary team. This is a great opportunity to step into an established clinic with room to grow your practice. Whether [...]
Long road trips are a fantastic way to explore British Columbia and enjoy memorable experiences; however, we’ve seen that sitting for prolonged periods can often lead to discomfort, especially in the lower back. The combination of limited movement, poor posture, and inadequate support in car seats puts stress on your spine, which can trigger or [...]
Whether you’re tackling the Grouse Grind, the Chief, or just hitting up Burnaby Lake, we've seen that a strong core, balanced pack weight, and good posture truly helps back pain on BC trails. From our experience, weak cores and uneven loads are the main problems, made worse by poor walking posture. Make sure to [...]
Custom orthotics help your flat feet by supporting your specific foot shape, improving how you move when done in tandem with proper chiropractic care; they reduce pain and genuinely improve your mobility. We see and hear about many people struggling with flat feet daily. The discomfort affects every step, whether you're out for a morning [...]
Benefits of Chiropractic Care for Arthritis Over 6 million people in Canada live with arthritis, and it's one of the leading causes of disability nationwide. From our close work with patients, we understand how arthritis can restrict daily tasks and affect your quality of life. It can make the simplest tasks daunting, such as [...]
