We know full-well that swimming affects the spine, and effective stretching afterwards helps stop pain and stiffness. Within this write-up, we want to highlight simple moves that maintain spinal health and let muscles cool down in a controlled way. If done correctly, these focused stretches ease tension in back muscles and improve flexibility once you [...]
In our sixteen years of serving the Clayton Heights community, we’ve found that majority of adults experience serious back pain at some point, yet modest changes to everyday movement often provide lasting relief. Swimming and walking, applied with sound technique, reduce load on the spine while strengthening the core muscles that steady every vertebra. The [...]
Join Our Team — We're Hiring a Naturopathic Doctor! Location: 204-18810 72 Ave, Surrey, BC Clayton Heights Chiropractic is growing, and we’re looking for a passionate and motivated Naturopathic Doctor (ND) to join our collaborative, multi-disciplinary team. This is a great opportunity to step into an established clinic with room to grow your practice. Whether [...]
Long road trips are a fantastic way to explore British Columbia and enjoy memorable experiences; however, we’ve seen that sitting for prolonged periods can often lead to discomfort, especially in the lower back. The combination of limited movement, poor posture, and inadequate support in car seats puts stress on your spine, which can trigger or [...]
Whether you’re tackling the Grouse Grind, the Chief, or just hitting up Burnaby Lake, we've seen that a strong core, balanced pack weight, and good posture truly helps back pain on BC trails. From our experience, weak cores and uneven loads are the main problems, made worse by poor walking posture. Make sure to [...]
Custom orthotics help your flat feet by supporting your specific foot shape, improving how you move when done in tandem with proper chiropractic care; they reduce pain and genuinely improve your mobility. We see and hear about many people struggling with flat feet daily. The discomfort affects every step, whether you're out for a morning [...]
Benefits of Chiropractic Care for Arthritis Over 6 million people in Canada live with arthritis, and it's one of the leading causes of disability nationwide. From our close work with patients, we understand how arthritis can restrict daily tasks and affect your quality of life. It can make the simplest tasks daunting, such as [...]
How Chiropractic Care Can Improve Sleep Quality We understand that around 25% of Canadian adults struggle with sleep issues, often because of physical discomfort or stress; something we often hear from chiro clients. Our chiropractic care fixes spinal misalignments that affect your nervous system and sleep. By releasing muscle tension and improving spinal mobility, [...]
The wet, cold weather along the beautiful West Coast of BC often makes back pain worse. Studies show lower temperatures cause muscle and joint stiffness, particularly if you suffer from back problems. However, research supports several ways to help you feel better. By using practical methods, we will help keep you moving throughout winter. [...]
Here at CHC, we tackle TMJ disorders head-on with our chiropractic approach. By focusing on the connections between your jaw joint, muscles, and spine, we aim to provide you with lasting relief from pain and discomfort. Our spinal adjustments and gentle joint manipulation techniques help correct jaw alignment, ease tension, manage TMJ pain, promote healing [...]
