The wet, cold weather along the beautiful West Coast of BC often makes back pain worse. Studies show lower temperatures cause muscle and joint stiffness, particularly if you suffer from back problems. However, research supports several ways to help you feel better. By using practical methods, we will help keep you moving throughout winter. [...]
Here at CHC, we tackle TMJ disorders head-on with our chiropractic approach. By focusing on the connections between your jaw joint, muscles, and spine, we aim to provide you with lasting relief from pain and discomfort. Our spinal adjustments and gentle joint manipulation techniques help correct jaw alignment, ease tension, manage TMJ pain, promote healing [...]
Best Morning Stretches to Prevent Back Injuries Sure, we’ve all rolled out of bed, felt that tightness in our back, and wished we hadn’t. As simple as stretching sounds, it makes a huge difference in keeping back injuries at bay. Over the past 15+ years, we’ve seen countless patients improve their mobility and reduce [...]
How to Prevent Back Pain While Gardening Gardening is a rewarding hobby that shouldn't be hindered by discomfort. Understanding the causes of gardening-related back pain and taking proactive steps can reduce your risk of experiencing back pain, allowing you to fully enjoy your time tending to your garden. Whether you're gardening in the Clayton [...]
Hiking and Walking Back Pain Advice From Your Chiropractor Here at Clayton Heights Chiropractic, we often see patients struggling with back pain from hiking and walking. We'd like to share some practical advice to help you prevent and manage discomfort on the trails. Proper backpack selection is crucial for your comfort. We recommend looking for [...]
Best Sleeping Position to Avoid Back Pain Do you often have back pain and have trouble sleeping because of it? We might have a solution for you. Sleeping on your back with a cushion placed under your knees or lying on your side with a pillow between your knees is helpful. This works by [...]
Golf Back Injuries and Chiropractors Sure, we’ve all taken a golf club swing, felt the pull in our muscles, and dealt with the aftermath of the strain. As relaxing as it may appear, and golfers can attest, golf can exert great stress on our backs, resulting in persistent discomfort or serious injuries. As practitioners [...]
Massage Therapy for Migraine Relief For those of us who have experienced migraines, we know that finding an effective and sustainable solution can feel like solving an immensely difficult puzzle. We’ve witnessed first-hand that massage therapy can be an incredibly successful strategy for easing intense discomfort of these headaches. It targets the underlying issues [...]
Stretching and Chiropractic: A Wellness Duo Stretching and chiropractic care are essential wellness practices that can greatly improve your health, especially when combined together. We continuously seek new, all-natural methods to enhance our physical fitness because we value our health above all else. Regularly stretching and getting chiropractic adjustments help in this area by providing [...]
Enhancing Athletic Performance With Custom Orthotics We proudly offer custom orthotics to completely transform your athletic performance. Using state-of-the-art methods, we address specific foot problems, ensuring proper foot alignment because we know that every step counts. Not only do we treat feet, but we also realign your body and improve function with chiropractic adjustments. We [...]
