Whether you’re tackling the Grouse Grind, the Chief, or just hitting up Burnaby Lake, we've seen that a strong core, balanced pack weight, and good posture truly helps back pain on BC trails. From our experience, weak cores and uneven loads are the main problems, made worse by poor walking posture. Make sure to [...]
Custom orthotics help your flat feet by supporting your specific foot shape, improving how you move when done in tandem with proper chiropractic care; they reduce pain and genuinely improve your mobility. We see and hear about many people struggling with flat feet daily. The discomfort affects every step, whether you're out for a morning [...]
Benefits of Chiropractic Care for Arthritis Over 6 million people in Canada live with arthritis, and it's one of the leading causes of disability nationwide. From our close work with patients, we understand how arthritis can restrict daily tasks and affect your quality of life. It can make the simplest tasks daunting, such as [...]
How Chiropractic Care Can Improve Sleep Quality We understand that around 25% of Canadian adults struggle with sleep issues, often because of physical discomfort or stress; something we often hear from chiro clients. Our chiropractic care fixes spinal misalignments that affect your nervous system and sleep. By releasing muscle tension and improving spinal mobility, [...]
The wet, cold weather along the beautiful West Coast of BC often makes back pain worse. Studies show lower temperatures cause muscle and joint stiffness, particularly if you suffer from back problems. However, research supports several ways to help you feel better. By using practical methods, we will help keep you moving throughout winter. [...]
Here at CHC, we tackle TMJ disorders head-on with our chiropractic approach. By focusing on the connections between your jaw joint, muscles, and spine, we aim to provide you with lasting relief from pain and discomfort. Our spinal adjustments and gentle joint manipulation techniques help correct jaw alignment, ease tension, manage TMJ pain, promote healing [...]
Best Morning Stretches to Prevent Back Injuries Sure, we’ve all rolled out of bed, felt that tightness in our back, and wished we hadn’t. As simple as stretching sounds, it makes a huge difference in keeping back injuries at bay. Over the past 15+ years, we’ve seen countless patients improve their mobility and reduce [...]
How to Prevent Back Pain While Gardening Gardening is a rewarding hobby that shouldn't be hindered by discomfort. Understanding the causes of gardening-related back pain and taking proactive steps can reduce your risk of experiencing back pain, allowing you to fully enjoy your time tending to your garden. Whether you're gardening in the Clayton [...]
Hiking and Walking Back Pain Advice From Your Chiropractor Here at Clayton Heights Chiropractic, we often see patients struggling with back pain from hiking and walking. We'd like to share some practical advice to help you prevent and manage discomfort on the trails. Proper backpack selection is crucial for your comfort. We recommend looking for [...]
Best Sleeping Position to Avoid Back Pain Do you often have back pain and have trouble sleeping because of it? We might have a solution for you. Sleeping on your back with a cushion placed under your knees or lying on your side with a pillow between your knees is helpful. This works by [...]
