Benefits of Chiropractic Care for Arthritis Over 6 million people in Canada live with arthritis, and it's one of the leading causes of disability nationwide. From our close work with patients, we understand how arthritis can restrict daily tasks and affect your quality of life. It can make the simplest tasks daunting, such as [...]
How Chiropractic Care Can Improve Sleep Quality We understand that around 25% of Canadian adults struggle with sleep issues, often because of physical discomfort or stress; something we often hear from chiro clients. Our chiropractic care fixes spinal misalignments that affect your nervous system and sleep. By releasing muscle tension and improving spinal mobility, [...]
The wet, cold weather along the beautiful West Coast of BC often makes back pain worse. Studies show lower temperatures cause muscle and joint stiffness, particularly if you suffer from back problems. However, research supports several ways to help you feel better. By using practical methods, we will help keep you moving throughout winter. [...]
Here at CHC, we tackle TMJ disorders head-on with our chiropractic approach. By focusing on the connections between your jaw joint, muscles, and spine, we aim to provide you with lasting relief from pain and discomfort. Our spinal adjustments and gentle joint manipulation techniques help correct jaw alignment, ease tension, manage TMJ pain, promote healing [...]
Best Morning Stretches to Prevent Back Injuries Sure, we’ve all rolled out of bed, felt that tightness in our back, and wished we hadn’t. As simple as stretching sounds, it makes a huge difference in keeping back injuries at bay. Over the past 15+ years, we’ve seen countless patients improve their mobility and reduce [...]
How to Prevent Back Pain While Gardening Gardening is a rewarding hobby that shouldn't be hindered by discomfort. Understanding the causes of gardening-related back pain and taking proactive steps can reduce your risk of experiencing back pain, allowing you to fully enjoy your time tending to your garden. Whether you're gardening in the Clayton [...]
Hiking and Walking Back Pain Advice From Your Chiropractor Here at Clayton Heights Chiropractic, we often see patients struggling with back pain from hiking and walking. We'd like to share some practical advice to help you prevent and manage discomfort on the trails. Proper backpack selection is crucial for your comfort. We recommend looking for [...]
Golf Back Injuries and Chiropractors Sure, we’ve all taken a golf club swing, felt the pull in our muscles, and dealt with the aftermath of the strain. As relaxing as it may appear, and golfers can attest, golf can exert great stress on our backs, resulting in persistent discomfort or serious injuries. As practitioners [...]
Massage Therapy for Migraine Relief For those of us who have experienced migraines, we know that finding an effective and sustainable solution can feel like solving an immensely difficult puzzle. We’ve witnessed first-hand that massage therapy can be an incredibly successful strategy for easing intense discomfort of these headaches. It targets the underlying issues [...]
Stretching and Chiropractic: A Wellness Duo Stretching and chiropractic care are essential wellness practices that can greatly improve your health, especially when combined together. We continuously seek new, all-natural methods to enhance our physical fitness because we value our health above all else. Regularly stretching and getting chiropractic adjustments help in this area by providing [...]
